"The watch app alone is worth $79. Clients log sets without touching their phone — which means they actually keep logging weeks in."
Marcus TateOwner · Ironroot S&C · Austin, TX
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Start free with up to 10 clients. Upgrade when you outgrow it. No setup fees, no contracts, and every plan includes the full mobile + Apple Watch app for your clients.
Trainers on Professional report an average of 8 hours a week saved on admin, client follow-up, and billing. At a $75/hr coaching rate, that's roughly $600/month of recovered time — far more than any plan costs.
"The watch app alone is worth $79. Clients log sets without touching their phone — which means they actually keep logging weeks in."
"I was using Trainerize + Calendly + Stripe + a Notion doc. I cancelled three subscriptions the week I moved to Fitquency. The migration took an afternoon."
"White-label + role-based access sold us. My staff never see billing; I never see DMs they shouldn't. Our retention went from 64% to 86% in a quarter."
Eight answers to the questions we get most. Don't see yours?
Yes. Free is free forever — up to 10 active clients, 20 sessions a month, and 5 AI workout generations. No credit card required, and you never have to upgrade if Free keeps working for you.
Yes. Every plan — including Free — includes the iOS and Android app for your clients, plus the Apple Watch companion. On Free you keep a small "Powered by Fitquency" footer; paid plans remove it, and Business replaces it with your own branding and custom domain.
Absolutely. Upgrade, downgrade, or cancel from Settings → Billing in one click. Upgrades are prorated on the same invoice; downgrades take effect at the end of your current billing cycle so you don't lose anything you've already paid for.
Studios over 500 clients, franchise groups, or healthcare-adjacent providers — we'll design the plan around you. SSO, HIPAA BAA, SLA credits, and custom contract terms are all on the table.
Security & compliance you can show your board
14 days free. All features. No credit card. Cancel in one click.
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More than what you need — when you need
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For independent trainers
For growing businesses
14-day free trial
For fitness studios
Need more? Big Tester or Business or Enterprise plans are available for larger teams. Contact Sales →
Save 17% with annual billing
Any client with at least one assigned workout, booked session, or message thread in the last 30 days. Inactive clients (paused, former, waitlist) are always free and never count against your cap — so you can keep a full history without paying for it.
Both. Monthly is billed on the same day each month; annual saves 17% and is billed once up-front. Prices shown are per trainer seat, in USD, and exclusive of tax (US sales tax and EU VAT are added at checkout where applicable).
Yes. On Solo and up, we plug into Stripe Connect so you can bill clients directly, run subscriptions, sell packages, and get paid to your bank. Fitquency never holds your clients' payment data. Stripe's standard processing fees apply (2.9% + 30¢ US / varies by country).
Progress photos are end-to-end encrypted on the device — even we can't see them. We're aligned with SOC 2 Type II controls (report in progress) and PCI DSS 4.0.1 SAQ-A-EP through Stripe. We're CCPA/CPRA-compliant and offer a full DSAR pipeline. HIPAA BAA is available on Business for healthcare-adjacent use.
The 14-day free trial is your guarantee — you don't pay anything until you're sure. Past the trial, if something goes wrong in your first 30 days of paid billing, we'll refund it, no questions asked.